This is one thing that I have told almost every person i have ever met and it works like a charm.
I have seen that many people are unhappy with their lives. They don’t know the reason behind it. Even the person staying with them won’t get to know the reason. Everything is going great in their lives but still they feel sleepless, don’t want to go to office, don’t like to talk much and many other things.
In scientific terms, we call it ‘burnout’. But it can be cured if you give some time to it.
There is one analogy which I strongly believe in :
Our mind is like a dustbin and our thoughts are what we throw in the dustbin(our mind). Now suppose you throw some wet waste in the dustbin. The dustbin will not start smelling right then but after some time it will start to smell but by then you would have thrown some new waste as well which will cover the earlier waste. Now there is some wet waste which is the actual cause of smell but you are unable to see it because some new waste has covered that up.
Now to remove that foul smell, you will throw the whole waste out and bam! you are smelling anything bad now.
Similar thing happens with our mind. Some thought lies in our mind which is causing problem. We know that something is wrong but we don’t know what.
So take out a paper and start writing whatever comes to your mind. You’ll end up writing that problem also which was causing the uneasiness in you and while writing there are very high chances you’ll write the solution as well on your own.